The secret to discovering happiness is that there is no secret to discover. It's more like remembering. Because it easy to forget:
As animals we are hard-wired for fear and negativity.
Ancestors who saw orange and black stripes and thought ‘tiger – run!’ were more likely to survive than those who thought ‘what lovely colours’.
As human beings we live in serious and stressful societies.
It’s all we can do to stay on top of the busyness in our every day lives, running to stand still let alone find a few moments to relax and enjoy life.
Happy Today gives you time out from negativity and stress along with simple and practical reminders of how to reconnect with your own happiness. Coming soon in 2018 - to be the first to know sign up to my newsletter.