This book is for those of us looking into a huge black hole and feeling that life is not worth living. It might also help those who love someone feeling that way. It is about a way forward rather than a way out.

Learning new ways to cook and eat was a big part of my healing from chronic indigestion and fatigue. 30+ recipes for breakfasts, salads, soups, mains, treats and the only smoothie you may ever need.